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エプソムソルト使ってみました
お友達がFaceBookにシェアしてくれた記事で知ったエプソムソルト。
身体を温めるのによさそう…!と感じた説得力のある内容でした。
家族がいると冷房はつけざるをえず…
うそ。 急な暑さにまいってしまって
思わず冷房のスイッチに手を伸ばしてしまいます。
でも、薄着でいるので、肘や首の付け根を冷やしてしまいました。
思うように身体が動かず、だるさを感じていた時に知った
エプソムソルトを使った入浴の効能。
芯から温まりそう…
なにより、梅雨から夏に向けての身体のうつりかわりの時期に
汗をかいての代謝アップは腎機能のたすけにもなりそう。
と、いうことですぐさま使ってみました。
まずはお湯がやわらかい。
じっくりお湯の温かさがしみてくる感じ。
ふぅ~と思わず声までだして首まで浸かってしまいました。
汗もじんわりどんどん出てきました。
お風呂から上がっても
たしかに身体の芯が温まって指先まで自分のものになって
動かしている感じがしました。
自然療法のよいところは気軽に始められること。
そして大事なのは、副作用などをたしかめながら
自分の身体で確かめてみること。
他の人には合っても、自分に合うのかどうか?ということも大切です。
エプソムソルトは始めたばかり。
これから効果をたしかめていきます。
(美肌効果もあるそうな…)
